Metabolic Nutrition Capsules

Metabolic Nutrition Capsules 60 vegi caps (1185) Metabolic Nutrition Capsules per one daily dose: Vitamin D3 (4000 IU) Vitamin K2 (240 mcg) in the form of MK7 Vitamin B6 (20 mg) in the form of pyridoxal 5-phosphate (P-5-P ) B12 (800 mcg) in the form of methylcobalamin Folate (800 mcg) in the form of 5-MTHF Quatrefolic® CoQ10 (50 mg) L-Carnitine Tartrate (50 mg) Suggested Use: Take 1-2 capsules daily. Metabolic Nutrition Powder RDA per Linus Pauling Institute - Oregon State University. Table 1. Comparison between the Daily Values (DV) and the Dietary Reference Intakes (RDA or AI) for Adults Micronutrient  DV RDA or AI for Adult Males (amount/day) RDA or AI for Adult Females (amount/day) Biotin 300 μg 30 μg 30 μg Folate 400 μg 400 μga 400 μga Niacin 20 mg 16 mgb 14 mgb Pantothenic Acid 10 mg 5 mg 5 mg Riboflavin 1.7 mg 1.3 mg 1.1 mg Thiamin 1.5 mg 1.2 mg 1.1 mg Vitamin A 5,000 IU 3,000 IUc 2,333 IUc Vitamin B6 2 mg 1.3-1.7 mg 1.3-1.5 mg Vitamin B12 6 μg 2.4 μgd 2.4 μgd Vitamin C 60 mg 90 mg 75 mg Vitamin D 400 IU 600-800 IU 600-800 IU Vitamin E 30 IU 22.5-33 IUe 22.5-33 IUe Vitamin K 80 μg 120 μg 90 μg Calcium 1,000 mg 1,000-1,200 mg 1,000-1,200 mg Chloride 3,400 mg 1,800-2,300 mg 1,800-2,300 mg Chromium 120 μg 30-35 μg 20-25 μg Copper 2 mg 900 μg 900 μg Iodine 150 μg 150 μg 150 μg Iron 18 mg 8 mg 8-18 mg Magnesium 400 mg 400-420 mg 310-320 mg Manganese 2 mg 2.3 mg 1.8 mg Molybdenum 75 μg 45 μg 45 μg Phosphorus 1,000 mg 700 mg 700 mg Potassium 3,500 mg 4,700 mg 4,700 mg Selenium 70 μg 55 μg 55 μg Zinc 15 mg 11 mg 8 mg Cholinef None established 550 mg 425 mg aDietary Folate Equivalents bNE, niacin equivalent: 1 mg NE = 60 mg tryptophan = 1 mg niacin cRetinol Activity Equivalents dIntake for adults >50 years should be from supplements or fortified foods due to the age-related increase in food-bound malabsorption e22.5 IU of natural-source α-tocopherol (d-α-tocopherol); 33 IU of synthetic α-tocopherol (dl-α-tocopherol) fConsidered an essential nutrient, although not strictly a micronutrientAbbreviations: DV, daily value; RDA, recommended dietary allowance; AI, adequate intake